Calcium vs. Vitamin — What's the Difference?

Calcium is a mineral essential for the development and maintenance of strong bones and teeth.

Vitamins are organic compounds that are essential for normal growth and nutrition, required in small quantities in the diet.

Found in dairy products, leafy greens, and fortified foods.

Each vitamin has specific roles, such as Vitamin A for vision and Vitamin D for calcium absorption.

Crucial for bone health, muscle function, and nerve signaling.

Broadly found in fruits, vegetables, meats, and dairy products.

Adults need about 1,000 mg per day, varying by age and gender.

Varies significantly depending on the vitamin.

Adequate intake reduces the risk of osteoporosis and bone fractures.

Prevents vitamin deficiency diseases and supports overall health.

A silvery, moderately hard alkaline-earth metal that constitutes approximately 3.6 percent of the earth's crust and is a basic component of most animals and plants. It occurs naturally in limestone, gypsum, and fluorite, and its compounds are used to make plaster, quicklime, Portland cement, and metallurgic and electronic materials. Atomic number 20; atomic weight 40.08; melting point 842°C; boiling point 1,484°C; specific gravity 1.54; valence 2. See Periodic Table.

Any of various fat-soluble or water-soluble organic substances that are essential in minute amounts for normal growth and activity of living organisms. They are synthesized by bacteria and plants and are obtained by animals chiefly in their diet.

The chemical element (Symbol Ca), with an atomic number 20. It is a soft, silvery-white alkaline earth metal which occurs naturally as carbonate in limestone and as silicate in many rocks.

A preparation containing one or more vitamins, often taken as a dietary supplement.

(countable) An atom of this element.

Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism, development, and body function; found in minute amounts in plant and animal foods or sometimes produced synthetically; deficiencies of specific vitamins produce specific disorders.

An elementary substance; a metal which combined with oxygen forms lime. It is of a pale yellow color, tenacious, and malleable. It is a member of the alkaline earth group of elements. Atomic weight 40. Symbol Ca.

Any of several organic chemical substances not synthesized by an animal and required in small quantities for normal metabolism, present in and obtained from the natural foods eaten by the animal. Human vitamins are also produced synthetically, and taken in pure form or in mixtures, as dietary supplements. Deficiencies of specific vitamins lead to certain specific disorders, such as scurvy, caused by an insufficiency of vitamin C (ascorbic acid).

Any of a group of organic substances essential in small quantities to normal metabolism

Calcium is a mineral essential for bone health, while vitamins are organic compounds required for various bodily functions.

Vitamin deficiencies can lead to health issues like scurvy (Vitamin C), rickets (Vitamin D), and beriberi (Vitamin B1).

Yes, excessive intake of calcium or vitamins can lead to adverse health effects like kidney stones (calcium) or toxicity (certain vitamins).

It varies by vitamin, age, gender, and health status.

Fruits, vegetables, meats, dairy, and grains are rich in various vitamins.

Vitamins, like Vitamin D, enhance calcium absorption in the body.

Vitamins are categorized into fat-soluble (A, D, E, K) and water-soluble (B-complex and C).

Consume dairy products, leafy greens, and fortified foods.

Calcium is crucial for building and maintaining strong bones and teeth, and for the function of muscles and nerves.

A diet rich in these nutrients supports bone health, immune function, and overall well-being.

Fat-soluble vitamins are stored in fatty tissues and the liver, whereas water-soluble vitamins are not stored and excess is excreted.

Calcium is essential for muscle contraction and relaxation.

Yes, especially Vitamin D, which is crucial for calcium absorption and bone health.

Obtaining nutrients from food is preferred, but supplements can be beneficial for certain individuals.

Signs include brittle bones, muscle spasms, and dental problems.