Chelated Magnesium vs. Magnesium Citrate — What's the Difference?
By Tayyaba Rehman — Published on December 10, 2023
Chelated Magnesium is magnesium bound to amino acids for better absorption, while Magnesium Citrate is magnesium combined with citric acid, often used as a laxative.
Difference Between Chelated Magnesium and Magnesium Citrate
Table of Contents
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Key Differences
Chelated Magnesium and Magnesium Citrate are both dietary supplements, but they have different structures and purposes.
Chelated Magnesium involves magnesium bound to amino acids, which is believed to enhance the absorption of the mineral in the body. Magnesium Citrate, on the other hand, is a combination of magnesium and citric acid.
While both provide magnesium, their effects can differ. Chelated Magnesium is primarily marketed for its enhanced bioavailability. In contrast, Magnesium Citrate is often recommended for its laxative properties.
Chelated Magnesium is usually suggested for those who require magnesium supplementation without digestive side effects. Magnesium Citrate can be helpful for those dealing with constipation or preparing for medical procedures.
It's essential to understand the distinction between Chelated Magnesium and Magnesium Citrate, as the desired outcome (whether improved magnesium levels or relief from constipation) will determine the best choice.
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Comparison Chart
Composition
Magnesium bound to amino acids.
Magnesium combined with citric acid.
Primary Use
Dietary supplement for magnesium.
Laxative and magnesium supplement.
Absorption
Believed to have better absorption.
Good absorption but may cause digestive effects.
Side Effects
Less likely to cause digestive side effects.
Can cause loose stools or diarrhea.
Onset of Action
Primarily provides magnesium.
Works as a laxative in hours.
Compare with Definitions
Chelated Magnesium
A magnesium form bound to amino acids.
Chelated Magnesium may offer better absorption compared to other forms.
Magnesium Citrate
A combination of magnesium and citric acid.
Magnesium Citrate can be effective for occasional constipation.
Chelated Magnesium
Less likely to cause digestive disturbances.
Chelated Magnesium can be ideal for those with sensitive stomachs.
Magnesium Citrate
Provides magnesium supplementation along with laxative effects.
Besides aiding digestion, Magnesium Citrate can replenish magnesium levels.
Chelated Magnesium
Suggested for better bioavailability.
She chose Chelated Magnesium for improved mineral uptake.
Magnesium Citrate
Often used as a gentle laxative.
Doctors might recommend Magnesium Citrate before certain medical procedures.
Chelated Magnesium
Common in many dietary supplements.
Chelated Magnesium is often found in high-quality multivitamins.
Magnesium Citrate
Can lead to loose stools if overconsumed.
Taking too much Magnesium Citrate can result in diarrhea.
Chelated Magnesium
Often used to increase magnesium levels in the body.
Many athletes opt for Chelated Magnesium to prevent deficiencies.
Magnesium Citrate
Known to have good absorption.
Magnesium Citrate is often chosen for its bioavailability.
Common Curiosities
What is Chelated Magnesium?
Chelated Magnesium is magnesium bound to amino acids, believed to enhance absorption.
Can Chelated Magnesium help with constipation?
Chelated Magnesium primarily boosts magnesium levels, with fewer laxative effects than Magnesium Citrate.
Is Magnesium Citrate always used as a laxative?
While Magnesium Citrate can act as a laxative, it's also taken for magnesium supplementation.
Which form of magnesium is better absorbed?
Both are well-absorbed, but Chelated Magnesium is often touted for its superior bioavailability.
How does Magnesium Citrate aid digestion?
Magnesium Citrate can draw water into the intestines, promoting bowel movements.
How does Chelated Magnesium differ from Magnesium Citrate?
Chelated Magnesium is amino acid-bound, while Magnesium Citrate is combined with citric acid and can act as a laxative.
Can I find both types of magnesium in multivitamins?
Yes, but always read labels to determine the specific form included.
Why might someone choose Chelated Magnesium over other forms?
For its potential better absorption and fewer digestive side effects.
Are there any side effects to watch for with Magnesium Citrate?
Overconsumption can lead to diarrhea or digestive discomfort.
Can I take both Chelated Magnesium and Magnesium Citrate?
Yes, but it's essential to monitor total magnesium intake and consider potential laxative effects.
Do both forms of magnesium aid muscle function?
Yes, magnesium, in general, supports muscle function and many other bodily processes.
Are there any contraindications for Chelated Magnesium?
Those with kidney issues or on certain medications should consult a doctor before taking magnesium supplements.
How do I know which magnesium form is right for me?
Consider your needs (e.g., magnesium supplementation vs. constipation relief) and consult a healthcare professional.
Which is more expensive, Chelated Magnesium or Magnesium Citrate?
Prices can vary, but Chelated Magnesium is often pricier due to its chelation process.
How quickly does Magnesium Citrate work as a laxative?
Effects can be seen within a few hours to a day.
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Written by
Tayyaba RehmanTayyaba Rehman is a distinguished writer, currently serving as a primary contributor to askdifference.com. As a researcher in semantics and etymology, Tayyaba's passion for the complexity of languages and their distinctions has found a perfect home on the platform. Tayyaba delves into the intricacies of language, distinguishing between commonly confused words and phrases, thereby providing clarity for readers worldwide.
