Heavy Cream vs. Heavy Whipping Cream — What's the Difference?

Heavy cream, with its high fat content of around 36-40%, is ideal for creating thick, creamy textures in recipes like sauces, soups, and custards. Its richness enhances the flavor and consistency of dishes without curdling under high temperatures. On the other hand, heavy whipping cream, containing 30-36% milk fat, is slightly less dense but still capable of being whipped into stiff peaks. It's often used for lighter, airy toppings, mousses, and whipped cream desserts where a fluffy texture is desired.

In cooking, heavy cream is less likely to curdle when boiled, making it a preferred choice for hot dishes and baked goods that require a stable, creamy component. It lends a luxurious mouthfeel to recipes such as ganache or creamy pastas. Whereas heavy whipping cream, due to its lower fat content, is preferred for recipes where aeration is key. It's the go-to for making whipped cream that's voluminous and light, perfect for topping pies, cakes, and beverages.

Nutritionally, heavy cream packs more calories and fat per serving, owing to its higher milk fat percentage. It's richer, making it a decadent addition to coffee, desserts, and savory dishes alike. Heavy whipping cream, while still high in calories, offers a slightly lighter option without sacrificing too much in terms of texture and flavor, making it a versatile ingredient in both sweet and savory cooking.

In terms of availability, heavy cream is commonly found in most grocery stores, often labeled as "heavy cream" or "heavy whipping cream," adding to the confusion. However, true heavy cream is best for recipes requiring cooking or baking, due to its higher fat content. Heavy whipping cream, also widely available, is typically sought after for its whipping qualities, making it a favorite for decorators and pastry chefs.

The choice between heavy cream and heavy whipping cream ultimately depends on the desired outcome of the recipe. For rich, cooked sauces or baked goods, heavy cream offers superior texture and flavor stability. For whipped toppings, mousses, or light desserts, heavy whipping cream provides the necessary lightness and volume without being too heavy.