Magnesium Glycinate vs. Magnesium Bisglycinate — What's the Difference?
By Tayyaba Rehman — Published on January 1, 2024
Magnesium Glycinate and Magnesium Bisglycinate are often used interchangeably in supplements. Both are magnesium bound to the amino acid glycine, but "bisglycinate" technically refers to two glycine molecules attached.
Difference Between Magnesium Glycinate and Magnesium Bisglycinate
Table of Contents
ADVERTISEMENT
Key Differences
Magnesium Glycinate is a compound where magnesium is bonded to glycine, an amino acid. This form is known for its high bioavailability and is less likely to cause gastrointestinal discomfort. Magnesium Bisglycinate, on the other hand, implies a magnesium molecule bonded to two glycine molecules. In practice, however, many supplement manufacturers use both terms interchangeably.
The terms Magnesium Glycinate and Magnesium Bisglycinate often cause confusion due to their similar nomenclature. Chemically, bisglycinate should refer to a slightly different structure than glycinate, but in the context of dietary supplements, they are frequently used to describe the same product, focusing on the enhanced absorption and gentle effect on the stomach.
In terms of benefits, both Magnesium Glycinate and Magnesium Bisglycinate are praised for their ability to provide magnesium in a highly absorbable form. They are used to correct magnesium deficiency, support muscle and nerve function, and improve sleep quality.
The choice between Magnesium Glycinate and Magnesium Bisglycinate in supplements may not significantly impact their efficacy or absorption, given that they are often the same product. Consumers should focus more on the quality of the supplement and the reputation of the manufacturer.
In summary, while there is a slight chemical difference between Magnesium Glycinate and Magnesium Bisglycinate, in the context of dietary supplements, they are generally considered equivalent and offer similar health benefits.
ADVERTISEMENT
Comparison Chart
Chemical Structure
Magnesium bound to one glycine molecule.
Magnesium bound to two glycine molecules (technically).
Common Usage
Used interchangeably with Magnesium Bisglycinate in supplements.
Often synonymous with Magnesium Glycinate in supplements.
Bioavailability
High, with gentle effect on the stomach.
High, with gentle effect on the stomach.
Benefits
Supports muscle, nerve function, and sleep quality.
Similar benefits in muscle, nerve function, and sleep.
Consumer Choice
Typically the same as Magnesium Bisglycinate in context of supplements.
Often identical to Magnesium Glycinate in supplements.
Compare with Definitions
Magnesium Glycinate
Helps in correcting magnesium deficiency effectively.
My doctor recommended magnesium glycinate for my magnesium deficiency.
Magnesium Bisglycinate
Highly absorbable form of magnesium, gentle on the digestive system.
He chose magnesium bisglycinate to avoid digestive discomfort.
Magnesium Glycinate
Often used in supplements for its high bioavailability.
I prefer magnesium glycinate supplements for their high absorption rate.
Magnesium Bisglycinate
Ideal for those with magnesium deficiency and sensitive stomachs.
Her nutritionist recommended magnesium bisglycinate for its stomach-friendly properties.
Magnesium Glycinate
A form of magnesium bound to glycine for better absorption.
She took magnesium glycinate to improve her sleep quality.
Magnesium Bisglycinate
Commonly found in high-quality magnesium supplements.
I always check that my supplements contain magnesium bisglycinate for better absorption.
Magnesium Glycinate
Known for being gentle on the stomach.
Magnesium glycinate is my go-to supplement as it doesn't upset my stomach.
Magnesium Bisglycinate
Effective for improving sleep and reducing muscle cramps.
Taking magnesium bisglycinate has helped improve my nighttime sleep quality.
Magnesium Glycinate
Supports nerve and muscle function.
Athletes use magnesium glycinate for muscle recovery.
Magnesium Bisglycinate
Chemically, magnesium with two glycine molecules, but often same as magnesium glycinate in supplements.
Magnesium bisglycinate is a key ingredient in my daily supplement regimen.
Common Curiosities
Is Magnesium Bisglycinate better absorbed than other forms?
Yes, it's known for its high bioavailability.
Are Magnesium Glycinate and Bisglycinate the same?
In supplements, they are often used interchangeably despite the slight chemical difference.
What are the benefits of taking Magnesium Glycinate?
It supports muscle and nerve function, improves sleep quality, and is gentle on the stomach.
What is Magnesium Bisglycinate?
Technically magnesium with two glycine molecules, but often used interchangeably with magnesium glycinate in supplements.
Can Magnesium Glycinate cause stomach upset?
It's less likely to cause gastrointestinal issues compared to other forms of magnesium.
Why choose Magnesium Bisglycinate supplements?
For its high absorption rate and minimal gastrointestinal side effects.
Are there any side effects of Magnesium Glycinate?
It's generally well-tolerated, though high doses can cause laxative effects.
What is Magnesium Glycinate?
It's a magnesium salt bound to glycine, known for high absorption and being stomach-friendly.
What's the recommended dose for Magnesium Glycinate?
It varies, but typically around 200-400 mg per day. Consult a healthcare provider for personalized advice.
How does Magnesium Glycinate improve sleep?
It has a calming effect on the nervous system, which can improve sleep quality.
Who should take Magnesium Glycinate?
Those with magnesium deficiency, muscle cramps, sleep issues, or sensitive stomachs.
Can Magnesium Bisglycinate help with muscle recovery?
Yes, its magnesium content is beneficial for muscle health and recovery.
How does Magnesium Bisglycinate compare to Magnesium Oxide?
Bisglycinate is more bioavailable and gentler on the stomach than magnesium oxide.
Is Magnesium Glycinate found naturally in foods?
Magnesium is in foods, but glycinate is a form created for supplements.
Can pregnant women take Magnesium Bisglycinate?
It's often safe, but they should consult with a healthcare provider first.
Share Your Discovery
Previous Comparison
Ammonia vs. Ammoniacal Nitrogen
Next Comparison
Saturated Fatty Acids vs. Unsaturated Fatty AcidsAuthor Spotlight
Written by
Tayyaba RehmanTayyaba Rehman is a distinguished writer, currently serving as a primary contributor to askdifference.com. As a researcher in semantics and etymology, Tayyaba's passion for the complexity of languages and their distinctions has found a perfect home on the platform. Tayyaba delves into the intricacies of language, distinguishing between commonly confused words and phrases, thereby providing clarity for readers worldwide.
