Soothing vs. Calming — What's the Difference?

Soothing typically refers to actions or effects that relieve physical discomfort or emotional distress, bringing immediate relief and a sense of being comforted. On the other hand, calming pertains more to reducing mental or emotional agitation, aiming to bring peace and tranquility to the mind.

Soothing actions can include the application of balms, listening to gentle music, or receiving a comforting touch, all of which directly alleviate irritations or discomfort. Conversely, calming actions might involve deep breathing exercises, meditation, or slow, deliberate movements designed to lower stress levels and soothe the nervous system.

In terms of application, soothing is often associated with physical senses, such as touch and smell, which can directly affect one’s physical state. Calming, however, is often linked with activities that impact the psychological or emotional states, such as engaging in yoga or enjoying a quiet environment.

The outcomes of soothing actions are typically felt more immediately, offering relief that is often tangible, such as cooling a burn or easing a headache. Calming actions, while sometimes offering quick relief, often require a bit of time to take effect, gradually decreasing feelings of anxiety or hyperactivity.

Both soothing and calming can be essential for maintaining overall wellbeing, but the methods of achieving them can differ significantly based on whether the need is more physical or emotional.