Truvia vs. Splenda — What's the Difference?
By Fiza Rafique & Maham Liaqat — Updated on April 17, 2024
Truvia is a stevia-based sweetener that tastes sweet due to rebiana, while Splenda, primarily made from sucralose, offers a taste closer to sugar but with fewer calories.
Difference Between Truvia and Splenda
Table of Contents
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Key Differences
Truvia is derived from the stevia plant, making it a natural sweetener, whereas Splenda is a synthetic product, based on sucralose, a sugar derivative. This fundamental difference influences not only their marketing but also consumer perception, with Truvia often being chosen by those seeking natural dietary options.
While Truvia utilizes a compound called rebiana extracted from the stevia leaf for sweetness, Splenda uses sucralose, which is produced through a process that modifies sugar molecules. This modification is intended to provide a sweetness that is very close to that of sugar, thus making Splenda popular for those who want to reduce calories without sacrificing taste.
In terms of taste, some users find Truvia to have a slight licorice-like aftertaste due to its natural origins, while Splenda is often noted for its lack of aftertaste, which appeals to those who dislike the flavor profiles of other artificial sweeteners.
Regarding cooking and baking, Truvia offers heat stability which makes it versatile in various recipes. Splenda also maintains its sweetness at high temperatures, making it a favored choice for many who bake, though it may yield a slightly different texture in some recipes compared to sugar.
Comparison Chart
Base Ingredient
Stevia extract (rebiana)
Sucralose
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Caloric Content
Zero calories
Contains minimal calories
Taste
Slight licorice-like aftertaste
No significant aftertaste
Suitability
Preferred in diabetic and keto diets
Suitable for reducing calorie intake
Usage
Stable in cooking and baking
Stable in cooking and baking
Compare with Definitions
Truvia
Can be used in cooking and baking due to its heat stability.
Truvia is excellent for making diabetic-friendly desserts.
Splenda
Produced through a chemical process modifying sugar molecules.
Splenda's unique sweetness comes from altered sugar.
Truvia
A zero-calorie sweetener made from stevia leaf extract.
Truvia is often used in coffee and tea as a sugar substitute.
Splenda
Contains small amounts of calories and carbs due to bulking agents.
Splenda packets contain minimal calories for better measurement.
Truvia
Known for its natural sourcing and minimal processing.
Many prefer Truvia because of its natural origin.
Splenda
A low-calorie sweetener primarily made from sucralose.
Splenda allows for sweet tasting without the calories of sugar.
Truvia
May have a slight aftertaste that differs from sugar.
Some people notice a mild licorice flavor when using Truvia.
Splenda
Widely used in commercial food products and home cooking.
Splenda is a common ingredient in low-calorie baked goods.
Truvia
Truvia (also shown as truvía) is a brand of stevia-based sugar substitute developed jointly by The Coca-Cola Company and Cargill. It is distributed and marketed by Cargill as a tabletop sweetener as well as a food ingredient.
Splenda
Generally lacks any strong aftertaste, which appeals to many.
He prefers Splenda as it doesn’t alter the taste of his drinks.
Splenda
Splenda is a global brand of sugar substitutes and reduced-calorie food products. While they are known for their original formulation containing sucralose, they also manufacture items using natural sweeteners such as stevia, monk fruit, and allulose.
Common Curiosities
What is the main difference in taste between Truvia and Splenda?
Truvia may have a slight licorice-like aftertaste, while Splenda generally has no significant aftertaste.
Does Truvia contain calories?
No, Truvia is a zero-calorie sweetener.
Can Splenda be used by diabetics?
Yes, but it contains minimal carbohydrates and calories, which should be considered in diet planning.
What are the bulking agents in Splenda?
Splenda often uses dextrose and maltodextrin as bulking agents.
Can both sweeteners be used in hot drinks?
Yes, both Truvia and Splenda can be used in hot drinks without losing sweetness.
Is Truvia vegan-friendly?
Yes, Truvia is suitable for vegans.
Is Splenda suitable for baking?
Yes, Splenda maintains its sweetness when heated, making it suitable for baking.
How does Splenda’s taste compare to sugar?
Splenda is designed to mimic the taste of sugar very closely, making it popular among those reducing their sugar intake.
What is the primary sweetening ingredient in Truvia?
Truvia is primarily sweetened with rebiana, an extract from the stevia leaf.
Which is more natural, Truvia or Splenda?
Truvia is considered more natural as it is derived from the stevia plant.
Which sweetener is preferred for weight management?
Both can be used for weight management, but preferences vary based on individual taste and health considerations.
Are there any health concerns associated with Truvia?
Truvia is generally recognized as safe, but like all non-nutritive sweeteners, it should be consumed in moderation.
Is Splenda better than sugar for dental health?
Yes, since Splenda does not contribute to tooth decay like sugar does.
Can Truvia replace sugar in all recipes?
Truvia can replace sugar in most recipes, although the texture and flavor of the final product may vary.
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Written by
Fiza RafiqueFiza Rafique is a skilled content writer at AskDifference.com, where she meticulously refines and enhances written pieces. Drawing from her vast editorial expertise, Fiza ensures clarity, accuracy, and precision in every article. Passionate about language, she continually seeks to elevate the quality of content for readers worldwide.
Co-written by
Maham Liaqat
